music relax jazz bossa nova Opções

music relax jazz bossa nova Opções

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Stick to music you enjoy. Unpredictable playlists can disrupt sleep. Ditto to any music that annoys you, or makes you feel stressed.

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Improved reasoning abilities won’t help you pull answers out of thin air come exam time. But you could notice a difference in your ability to reason your way to these answers based on the information you do have.

Avoid music with lyrics. Any music that has lyrics in a language you understand will probably prove more distracting than helpful.

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Certain types of music — including music with lyrics and instrumental music that is fast and loud — can make it harder to understand and absorb reading material.

Be careful with headphones: Headphones relax music instrumental and earbuds may cause damage to the ear canal while sleeping if the volume is too high. Sleeping with earbuds can also lead to a buildup of earwax and may increase the risk of ear infections.

Find enjoyable songs: If a pre-made playlist isn’t working, try making a mix of songs Music Lo-Fi that you find enjoyable. While many people benefit from songs with a slower tempo, others may find relaxation with more upbeat music. Feel free to experiment and see what works best.

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